May 31st @ 12:30p - 2pm

Come learn proper breathing mechanics, unlock the connection to your deep core and get stronger from within! 

We will go over mobility for better core connection, pelvic floor connection, lower back support and release, diaphragmatic breathing and intentional core work. 

Let's deepen the connection to your core one breath at a time!

June 5th @ 8pm

🤫 Secret Comedians.

You might discover your next favorite underground comedian or see a fan favorite. Don’t Tell Comedy specializes in introducing audiences to the best-emerging talent from cities around the world through a mix of the best local and nationally touring comedians.

June 17th @ 6:30pm

Come check out the Power hour with Coach Alex, this class will be free for the community!

Full-body strength training designed to improve muscular endurance, sharpen technique, and build total-body power using a Kettlebells, Barbells and more!

June 27th @ 12:30pm

Got a foam roller? Time to get it out the closet! 

In this 75 minute workshop you will learn foundational myofascial release techniques and gain a better understanding of how to best use your foam roller and lacrosse ball/tennis ball along with other techniques to aid recovery and increase overall mobility using the tools you already have!

Bring your foam roller, lax ball/tennis ball and yoga mat and learn some new skills and tricks with Ariel!